Beat the Heat: How to Enjoy Summer Golf in the Carolinas 

Summer golf in the Carolinas is a bucket list experience for many. Between the lush landscapes, the rolling fairways, and the historic prestige of the Pinehurst region, it’s no surprise players from across the country flock here for warm-weather rounds. But once the temps climb into the 90s, and that legendary Carolina humidity sets in, staying safe on the course becomes just as important as playing well.

If you’re planning on enjoying a round at Forest Creek, these smart tips will help you make the most of your summer golf experience.

Playing Smart in the Southern Heat

Heat-related illnesses like heat exhaustion and heat stroke are real risks, especially for golfers spending several hours in the sun. According to the CDC, heatstroke can set in when your core body temperature rises above 104°F—a risk that increases dramatically in hot, humid conditions.

In Pinehurst and across the Carolinas, midday summer temperatures can hover in the mid-90s, with heat indices soaring even higher. These conditions call for awareness, preparation, and the right gear.

1. Start Early (or Play Later)

Pro Tip: If you’re looking for ideal tee times, aim for early evening slots to beat the rush and the heat.

Teeing off before 10 a.m. or after 4 p.m. helps you avoid the hottest, most intense part of the day. Not only will you benefit from cooler temperatures, but you’ll also experience softer light. You might even find the courses quieter—perfect for those looking for faster play

Golden hour golf is especially magical at Forest Creek, where tree-lined fairways and gently undulating greens glow in the early morning or early evening sun. Plus, avoiding the midday heat reduces your UV exposure, which can be up to three times higher between noon and 3 p.m.

2. Hydrate Often

When the temperature rises above 90°F, you can lose up to 1.5 quarts of sweat per hour through physical activity. That means hydration isn’t optional, it’s essential.

Start drinking water before your round begins, and sip continuously throughout the day. If you’re playing 18 holes, consider adding electrolytes to your drink to help replace lost sodium and potassium.

Forest Creek makes staying hydrated easy, with strategically placed water stations throughout the course. Keep an extra bottle in your bag or cart, and don’t wait until you feel thirsty to take a sip.

3. Dress for Performance

Choosing the right gear can help regulate your temperature and protect your skin. Lightweight, breathable fabrics with moisture-wicking technology can make you feel 2–3 degrees cooler than traditional cotton. Look for shirts, shorts, and hats with built-in UPF protection to reduce UV exposure.

Don’t forget to experience the Forest Creek Golf Shop for a wide range of high-performance summer apparel from trusted golf brands. Whether you need a sweat-wicking polo, a wide-brim hat, or UV-blocking sleeves, our team can help you find the right fit for both style and comfort.

Pro Tip: Performance fabrics can also reduce sweat accumulation, which means less chafing and more focus on your swing.

4. Use Smart Cooling Tricks

A few well-timed strategies can make a big difference during a hot round. Cooling towels, which can reduce skin temperature by up to 20°F, are a favorite among seasoned summer golfers. Just soak one in cold water, wring it out, and drape it around your neck or over your wrists.

Reapply sunscreen (SPF 30 or higher) every 9 holes, and don’t forget your ears, lips, and the back of your neck. Polarized sunglasses not only protect your eyes but can also reduce glare by up to 99%, improving visibility on bright fairways.

Even brief shade breaks between shots—under trees, at rest shelters, or at the turn—can help lower your core temperature and reduce the risk of heat exhaustion.

5. Stay Smart, Play Smart

Listen to your body. If you experience dizziness, muscle cramps, or nausea, it’s time to slow down or step off the course. Don’t let pride keep you from taking care of yourself.

Consider riding a cart instead of walking, especially if you’re playing multiple rounds. At Forest Creek, our course layout, shaded pathways, and easy clubhouse access make it simple to take a break when needed.

Make the Most of Every Round

Summer doesn’t have to slow down your golf game. With the right prep, the right gear, and a little common sense, you’ll be able to focus on your swing—not the sweat.